Lead by Mr O
This workshop teaches techniques to escape once we have been pinned, ways to avoid getting into bad situations, and methods to turn the tables and take the top position. Techniques are simple and suitable for any body type and level of fitness. No experience is required. This is a hands on workshop so any clothing worn should be comfortable, and it is suggested to attend with a partner if possible.
(Demo + Practice )
Class Time: 90 mins – 2 hrs
Participant Max: Availability of grappling mats and space for people to move comfortably